:root{
  --bg:#f6f3ee; --panel:#fff; --ink:#23343a; --muted:#6d8794;
  --accent:#2c6b79; --accent-ink:#245a68; --accent-soft:#eaf3f5;
  --line:#dde7ea; --radius:14px; --shadow:0 6px 20px rgba(20,50,60,.08);
}
*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Noto Sans SC","PingFang SC","Microsoft YaHei",sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased}
a{color:var(--accent-ink)}
.topbar{display:flex;align-items:center;gap:10px;padding:10px 16px;background:rgba(255,255,255,.92);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:10}
.topbar .logo{width:26px;height:26px;border-radius:7px}
.brand{font-weight:800;color:var(--accent-ink);letter-spacing:.02em}
.spacer{flex:1}
.pill{display:inline-flex;align-items:center;min-height:34px;padding:0 12px;border:1px solid var(--line);border-radius:10px;text-decoration:none;font-weight:650;font-size:.85rem;color:var(--accent-ink);background:var(--panel)}
.pill:hover{background:var(--accent-soft);border-color:var(--accent)}
.lang{display:inline-flex;gap:2px;padding:2px;border:1px solid var(--line);border-radius:999px;background:var(--panel)}
.lang button{border:0;background:transparent;font:inherit;font-size:.72rem;font-weight:700;color:var(--muted);padding:5px 10px;border-radius:999px;cursor:pointer}
.lang button.active{background:var(--accent);color:#fff}
main{max-width:860px;margin:0 auto;padding:18px 16px 60px}
.hero{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:6px 0 14px;flex-wrap:wrap}
.date{font-size:1.5rem;font-weight:800;color:var(--accent-ink);line-height:1.15}
.date small{display:block;font-size:.72rem;font-weight:800;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin-bottom:4px}
.daytoggle{display:inline-flex;border:1px solid var(--line);border-radius:999px;background:var(--panel);padding:3px}
.daytoggle button{border:0;background:transparent;font:inherit;font-size:.82rem;font-weight:700;color:var(--muted);padding:6px 14px;border-radius:999px;cursor:pointer}
.daytoggle button.active{background:var(--accent);color:#fff}
.section-title{font-size:.76rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:22px 0 8px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px 16px;margin-bottom:10px}
.meal{display:flex;gap:12px;align-items:flex-start}
.meal .tag{flex:0 0 auto;font-size:.68rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#fff;background:var(--accent);border-radius:8px;padding:4px 8px;margin-top:2px}
.meal .body{flex:1;min-width:0}
.meal h3{margin:0 0 2px;font-size:1.05rem}
.meal .meta{font-size:.82rem;color:var(--muted)}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.chip{font-size:.71rem;font-weight:700;padding:3px 8px;border-radius:999px;background:var(--accent-soft);color:var(--accent-ink)}
.chip.carb{background:#f4efe3;color:#7a5c2e}
.chip.veg{background:#eaf4e9;color:#37693a}
details{margin-top:8px}
summary{cursor:pointer;font-size:.85rem;font-weight:700;color:var(--accent-ink)}
ol.steps{margin:8px 0 0;padding-left:20px;font-size:.88rem}
.list{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}
.list .row{display:flex;align-items:center;gap:10px;padding:9px 14px;border-top:1px solid var(--line);font-size:.9rem}
.list .row:first-child{border-top:0}
.list .row.have{color:var(--muted)}
.list .row .box{width:15px;height:15px;border:1.6px solid var(--muted);border-radius:4px;flex:0 0 auto}
.list .row .q{margin-left:auto;color:var(--muted);font-size:.82rem;white-space:nowrap}
.grouplabel{padding:7px 14px;background:#f1f6f7;font-size:.7rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-ink);border-top:1px solid var(--line)}
.empty{padding:16px;color:var(--muted);text-align:center}
.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 18px;border-radius:12px;border:1px solid var(--accent);background:var(--accent);color:#fff;font:inherit;font-weight:700;cursor:pointer;text-decoration:none}
.btn.ghost{background:var(--panel);color:var(--accent-ink)}
.filters{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 16px}
.filters select,.filters input{font:inherit;font-size:.88rem;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--panel);color:var(--ink);min-height:38px}
.filters input{flex:1;min-width:150px}
.grid{display:grid;grid-template-columns:1fr;gap:10px}
@media(min-width:720px){.grid{grid-template-columns:1fr 1fr}}
.hidden{display:none!important}
@media print{
  @page{size:A4;margin:16mm 15mm}
  body{background:#fff}
  .topbar,.actions,.daytoggle,.filters,details{display:none!important}
  main{max-width:none;padding:0}
  .card,.list{box-shadow:none;border-color:#ccc;break-inside:avoid}
}

/* --- topbar print button --- */
.btn.small{min-height:34px;padding:0 12px;font-size:.82rem;border-radius:10px}

/* --- mobile --- */
@media (max-width:640px){
  .topbar{padding:8px 10px;gap:6px}
  .brand{font-size:.9rem}
  .pill{min-height:32px;padding:0 9px;font-size:.78rem}
  .btn.small{min-height:32px;padding:0 10px;font-size:.78rem}
  .lang button{padding:4px 9px}
  main{padding:12px 12px 90px}
  .hero{gap:8px;margin:4px 0 12px}
  .date{font-size:1.22rem}
  .meal{gap:9px}
  .meal h3{font-size:1rem}
  .chip{font-size:.66rem}
  .list .row{padding:10px 12px}
  .filters{flex-direction:column;align-items:stretch}
  .filters select,.filters input{width:100%}
  .grouplabel{padding:7px 12px}
  .btn{min-height:46px}
}

/* --- print: page 1 = meals, page 2 = shopping list --- */
@media print{
  #meals{break-after:page}
  #shopping .list{overflow:visible;box-shadow:none}
  .section-title{break-after:avoid}
}

/* --- week bar: Mon..Sat --- */
.weekbar{display:flex;gap:6px;overflow-x:auto;padding:2px 0 10px;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.weekbar::-webkit-scrollbar{display:none}
.weekbar button{flex:0 0 auto;min-width:54px;padding:7px 9px;border:1px solid var(--line);border-radius:12px;background:var(--panel);color:var(--ink);font:inherit;font-weight:700;font-size:.8rem;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:1px;line-height:1.15}
.weekbar button .dow{font-size:.66rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.weekbar button .d{font-size:.98rem}
.weekbar button.today{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft)}
.weekbar button.active{background:var(--accent);color:#fff;border-color:var(--accent)}
.weekbar button.active .dow{color:#dff0f3}
@media (max-width:640px){.weekbar button{min-width:50px;padding:6px 8px}}
@media print{.weekbar{display:none!important}}

/* --- meal card: tag above the title --- */
.meal{display:block}
.meal .tag{display:inline-block;margin:0 0 7px;font-size:.6rem;padding:3px 7px;letter-spacing:.08em;border-radius:7px}
.meal h3{margin:0 0 3px}

/* --- week bar: Sunday first, greyed --- */
.weekbar button.off{opacity:.45;background:#f3f1ec;border-color:#e6e2d9;color:var(--muted)}
.weekbar button.off .dow{color:var(--muted)}
.weekbar button.off.active{background:#cfd8db;border-color:#cfd8db;color:#4a5b62;opacity:.7}
.weekbar button.today{box-shadow:0 0 0 2px var(--accent)}